Unveiling the Holistic Impact of Cardio Drumming with Kirstie Pomaranski
Engaging in physical activity wields transformative power, positively impacting hearts, bodies, and minds. According to the World Health Organization (WHO), regular physical activity is profoundly influential in preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes. Beyond its physical benefits, physical activity plays a crucial role in mitigating symptoms of depression and anxiety, while simultaneously enhancing cognitive functions such as thinking, learning, and judgment skills.
Exercise further emerges as a potent component of a holistic approach to patient care, a theme explored in a recent episode of our podcast, PX Space. Host Linda Robinson MSN, RN, CPXP spoke with Kirstie Pomaranski, a dedicated certified exercise trainer with a focus on inspiring and empowering individuals, particularly cancer patients and survivors. Pomaranski presently spearheads exercise programming for those affected by cancer at Life with Cancer, a non-profit organization based in Northern Virginia. This organization is committed to delivering no-cost education and psychosocial support to individuals impacted by cancer, offering evidence-based holistic care accessible to all, irrespective of their treatment location.
"Cardio drumming is more than just a physical exercise; it's an opportunity to enhance heart and lung health," she explains, underlining the class's inclusivity with plastic drumming sticks and an exercise ball.
The objective is to make exercise enjoyable and accessible to everyone.
"It's about moving your body, crossing the midline, and learning new rhythms while letting music transport you back to joyful moments in your life."
Challenging the conventional "no pain, no gain" fitness notion, Pomaranski advocates for enjoyable and invigorating exercise, emphasizing the importance of finding balance in life to prioritize health.
"Movement should be a part of our routine, just like taking a shower or brushing our teeth."
Pomaranski delves into the social and emotional benefits of cardio drumming, highlighting its role in connecting people, and fostering playfulness, joy, and laughter. She underscores the profound impact of human connection and touches on overall well-being and happiness.
Discussing the broader impact of movement and music on mental and physical well-being, Pomaranski notes the positive effects on dementia patients.
"Drumming connects your whole brain, creating new neural connections," she explains.
The simplicity of using plastic drumming sticks and an exercise ball makes the class accessible and effective for everyone.
Pomaranski sheds light on the transformative power of cardio drumming as a holistic approach to well-being, connecting mind and body through movement, rhythm, and music. The class serves as a reminder that exercise can be not only beneficial but also a source of joy, laughter, and human connection.
The integration of music and movement, exemplified by the cardio drumming class, aligns with a holistic approach to patient care valued at MDM Healthcare. This concept is reinforced by innovative technology products such as Journey PX. Our Journey PX solution My Stay, offers patients calming videos and a library of educational content. Journey PX’s video calling solution Connect facilitates virtual connections with loved ones, while My Day Today provides real-time health information through a digital whiteboard integrated with the hospital’s EMR, offering patients peace of mind.
The holistic approach to patient care is a powerful paradigm that recognizes the intricate interplay between physical, mental, and emotional well-being. It goes beyond merely treating symptoms, aiming instead to address the root causes of illness while considering the individual as a whole. This comprehensive method acknowledges that a person's health is influenced by various factors, including lifestyle, environment, and personal circumstances.
By integrating medical, psychological, and social aspects of care, the holistic approach promotes a deeper understanding of patients and fosters a collaborative relationship between healthcare providers and individuals seeking care. This approach not only treats the ailment but also empowers patients to actively participate in their healing process, promoting long-term well-being and a higher quality of life. The recognition that health is a complex tapestry of interconnected elements highlights the potency of holistic patient care in promoting not just physical recovery, but also mental resilience and emotional harmony.
As Pomaranski notes in her interview, her cardio drumming class is not just about physical exercise but a holistic approach to well-being, connecting mind and body through movement, rhythm, and music. It serves as a reminder that exercise can be enjoyable, invigorating, and a source of joy, laughter, and human connection. For further insights into the healing power of cardio drumming, you can listen to the full PX Space podcast interview with Kirstie Pomaranski.